… actually started the week with a rest day yesterday. I had to let my calf heal a little more.
Glad I did. The weather here is better, mid 40s, and it’s nice to not have to wear 1000 layers. My body felt good. Great training today!
1.58 mile warm up
3 x 2 repeats with short walk in between each
1.71 mile walk/light run cool down