Tempo run day with an added tempo mile!

5 tempo

It has been a busy work week. I’m tired mentally and this training program is starting to kick my butt. My legs are tiiiiiiirrrrreeed!

I wanted to quit during my warm up run today. However, I kept it simple and asked if my body could do one more lap. It kept (very reluctantly) saying yes so I got it done today.

1.5 mi. warm up

5 tempo miles

1.5 cold down walk/run


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