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Tempo run today

the tempo part

Last of the 4 mile tempo runs today. Also did the warm up and cool down. Next week starts 5 for the tempo runs.

I’m happy with where I’m at.

❤️🏃

Published January 20, 2022By dfingliss

Categorized as Running Tagged #getfitmentally, #getfitphysically, #getfitspiritually, #ghostinmyhead, #hanson, #hansonmethod, #hansonsmethod, #lifeisanartproject, #loseweight, #moveamusclechangeathought, #newbedford, #newbedfordhalf, #newbedfordhalfmarathon, #weightloss

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