Tempo run day

4 tempo
proud of this
… and this!

Today was 1.5mi warm up, 4mi tempo run, and 1.5mi cool down.

My target tempo pace is 9:09 but I’ve been beating that. Today was a comfortable besting of that time. I feel this training program making me faster and more fit. These shoes have also helped. I hit 100% for both stride length and cadence! I’m proud of that!


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