Closing out week 7 strong!

10 long
First 5 splits and other data
Second 5 splits and other data

I love these Bluetooth shoes and this Hanson’s training program. I feel like I made major improvements this week in particular. My cadence is improving (and I didn’t even realize I needed to improve it) and I feel I’m getting stronger. I was supposed to keep it at 9:53 pace for my long run and killed it today. I wasn’t trying to push myself either… This was just above conversational pace… So weird to see such an improvent. I like it!


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