New Year’s Day post and catch up

Thursday’s tempo part of the run
4 easy on NYE morning
New Year’s Day 6 easy

Catching y’all up on past few days… Thursday was warm up run, 3 tempo, and cool down. NYE was 4 easy Friday morning, and 6 easy today.

Tomorrow is my first run dubbed “long” … Long 10. All it means is I have to up my pace a little from the longer easier runs. If today is an indicator then I’ll be fine… I need to keep around a 9:53 pace.


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