Hanson continued, week 1

easy 3

Hanson method continues! I got out and did 3 easy miles.

As the book suggested, I’m letting the Hanson plan catch up to my current training. It said if you’re going to get extra miles in to make them easy miles. I like that! Easy runs are so enjoyable. I think I’ve overtrained in the past, at lesser mileage.

Can’t wait to see how this all works out at the New Bedford Half!

Great workout this morning up in Truro and P-Town!


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